3 Types of Footwear for Day Hikes

Not everyone needs hiking boots – day hikers may find that cross-trainers are more comfortable and less expensive.

Trekking shoes, sandals or other lighter alternatives are often sufficient for overnight hikes, and many hikers now favour these alternatives to the heavy traditional boot.

On longer treks, lightweight footwear will support you best if you carry less pack weight.

Trail Running Shoes (A cushioned heel adds to comfort. Rubber abrasion-resistant outsole gives good traction and durability.)

• Salomon Women’s XA Pro 3D Ultra Trail Running Shoe - Available on sale: $82.46 - $88.18

Many boot manufacturers now offer a line of trail-running shoes designed with trail conditions in mind. The rubber outsole gives good traction and cushioning to the base of the shoe while a two-tier lace system keeps the shoe firmly in place.

A lighter option: Although lightweight and flexible, trail running shoes lack the necessary support for all-day hiking with a fully loaded backpack.

Cross - Trainers (should be roomy enough for hiking socks)

• Salomon Solaris 2 Hiking Shoe (Women’s) — Available from $39.98 - $63.99

It is perfectly feasible to go hiking without wearing boots. On many kinds of terrain, such as well-maintained footpaths, cross-trainers are adequate. However they lack the traction and ankle support of trekking shoes or hiking boots, and so are not a good choice on muddy or uneven routes.

A multi-purpose shoe: Cross Trainers usually have less cushioning and support in the forefoot than trekking shoes.

Trekking Shoes

• Columbia Sportswear Men’s Pagora Trail Shoe - Available from $41.22 to $55.99

This type of shoe is lightweight, durable and usually made of breathable material. Trekking shoes are often less expensive than hiking boots, and provide good traction and lateral support on a variety of terrain. They are often adequate for day hikers or overnight hikers with light backpacks.

Supportive yet lightweight: A cross between lightweight boots and trail-running shoes, trekking shoes offer more support than cross-trainers. A stiff footbed and sole help prevent the foot from twisting.

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